Ko te irahiko, i roto i te ahua o ngā ngaru, ngā matūriki rānei, he momo pūngao e whakawhiti ana mai i tētahi wāhi ki tētahi wāhi. He mea noa te pānga ki te irahiko i roto i ō tātou oranga o ia rā, ā, ko ngā pūtake pēnei i te rā, ngā oumu ngaruiti, me ngā reo irirangi motuka kei roto i ngā mea e tino mōhiotia ana. Ahakoa kāore te nuinga o ēnei irahiko e tūkino ana i tō tātou hauora, ko ētahi momo e tūkino ana. I te nuinga o te wā, he iti ake ngā mōrearea o te irahiko, engari ka taea te hono atu ki ngā mōrearea nui ake i ngā horopeta teitei ake. I runga i te momo irahiko motuhake, me whakarite ngā momo whakatūpato hei tiaki i a tātou anō me te taiao mai i ōna pānga, me te whakamahi i ōna whakamahinga maha.
He aha te pai o te irahiko?
Hauora: Kua whakamātauhia he whai hua ngā tikanga hauora pēnei i ētahi maimoatanga mate pukupuku me ngā tikanga whakaahua tātaritanga nā te whakamahinga o te irahiko.
Pūngao: He huarahi te irahiko hei whakaputa hiko, tae atu ki te whakamahinga o te pūngao rā me te pūngao karihi.
Te taiao me te huringa āhuarangi: Ka taea te whakamahi i te irahiko hei pure i te wai para, hei whakawhanake hoki i ngā momo tipu ka taea te tu atu ki ngā pānga o te huringa āhuarangi.
Ahumahi me te pūtaiao: Mā te whakamahi i ngā tikanga karihi e ahu mai ana i te irahiko, ka taea e ngā kaipūtaiao te tātari i ngā taonga tuku iho, te waihanga rānei i ngā rauemi he pai ake ngā āhuatanga, pērā i ngā mea e whakamahia ana i roto i te umanga motuka.
Ngā momo irahiko
Irahiko kore-whakakotahi
Ko te irahiko kore-whakakotahi e pā ana ki ngā irahiko he iti ake te taumata pūngao e kore e ranea te pūngao hei tango i ngā irahiko mai i ngā ngota, i ngā ngota rānei, ahakoa kei roto i ngā mea kore ora, i ngā mea ora rānei. Heoi anō, ka taea e tōna pūngao te whakaoho i ngā ngota kia wiri, kia puta ai te wera. Ka whakaatuhia tēnei e te mātāpono mahi o ngā oumu ngaruiti.
Ko te nuinga o te tangata kāore i te mōrearea ki ngā raruraru hauora mai i te irahiko kore-whakakotahi. Ahakoa rā, ko te hunga e pāngia pinepine ana e ētahi pūtake o te irahiko kore-whakakotahi me whai tūpato motuhake hei tiaki i a rātou anō mai i ngā pānga ka pā mai pēnei i te whakaputanga wera.
Te irahiko whakakoi
Ko te irahiko whakakoi he momo irahiko o taua pūngao ka taea te wehe i ngā irahiko mai i ngā ngota, i ngā ngota rānei, ka puta ai ngā huringa i te taumata ngota ina taunekeneke ki ngā mea tae atu ki ngā mea ora. Ko te tikanga o ēnei huringa ko te whakaputa i ngā irahiko (ngota, ngota rānei kua utua he hiko) – nō reira te kupu "irahiko whakakoi".
I ngā taumata teitei, ka taea e te irahiko whakakoi te whara i ngā pūtau, i ngā whekau rānei i roto i te tinana tangata, ā, i ngā wā tino kino, ka mate pea. Heoi, ina whakamahia tika me ngā ārai tika, he maha ngā painga o tēnei momo irahiko, tae atu ki tōna whakamahinga i roto i te whakaputa pūngao, ngā tukanga ahumahi, te rangahau pūtaiao, me te tātaritanga me te rongoā i ngā mate maha, tae atu ki te mate pukupuku.
Wā tuku: Hanuere-08-2024
